Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...
"Do your moods feel out of control? Do you often feel rejected? Do you have thoughts of hurting yourself? You may benefit from Dialectical Behavioral Therapy (DBT)! DBT can help you: Manage intense ...
DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...
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