Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know the gym isn’t strictly a necessity when it comes to getting fit ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. The ‘gold standard’ level of activity that health experts recommend we ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.