Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know the gym isn’t strictly a necessity when it comes to getting fit ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. The ‘gold standard’ level of activity that health experts recommend we ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.