Protein powders are a convenient way to boost your daily protein intake, but many store-bought options contain artificial ...

Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Jacqueline Tempera is an award-winning writer and reporter living in New Jersey with her cats. Jackie's parents have owned an Italian restaurant since she was a baby, instilling a love of food that ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...