People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

How many calories should I be eating a day to lose weight? Calculating how many calories to consume to help aid weight loss will vary from person to person. It is important to consider different ...

Fitness expert Kamal Saini warns that exceeding daily calorie intake without balancing it with exercise can lead to obesity ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Please provide your email address to receive an email when new articles are posted on . Nearly half of toddlers’ daily calorie intake was ultraprocessed foods. Boys who at high amounts of ...

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to lose ...