Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Discover the transformative effects of daily exercise with a focus on physical and mental well-being. This video explores the ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

The veteran actor shares why her daily routine matters more than appearance, as expert explains how these habits help ...