• Plan active vacations. When getting away, engage in active pursuits while on vacation, such as hiking, swimming, bicycling, ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

AN EXPERT HOW TO MAKE IT WORK. IT’S THE WEEKEND IN JAMAICA PLAIN. SUNDAYS I TRY TO GET OUT FOR A RIDE TO STAY HEALTHY. ADULTS NEED AT LEAST 150 MINUTES OF MODERATE TO VIGOROUS ACTIVITY EACH WEEK. THAT ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...