Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...