Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

A new study suggests that for older adults with early signs of Alzheimer’s disease in their brains, moderate physical ...