A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...

Engaging in daily physical activities goes far beyond just improving your fitness level or helping you shed a few pounds.

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

An Australian-led study reveals the difference between the benefits of attaining steps through exercise “snacks” and longer ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Physical activity has been identified as a modifiable risk factor for dementia, but its relationship with Alzheimer's ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...