This is a safe space, so I don't mind sharing that I am notoriously sweaty. No matter the weather, my body temperature is always through the roof. Even worse? I always end up with pesky perspiration ...

Ipsita Chakraborty, Senior Nutritionist at Hungry Koala, explains that consistently consuming just 500 ml of water per day can lead to mild to moderate dehydration. “The body responds by reducing ...

You’re attuned to the importance of hydration—go a few days without water, and you’ll perish. Up to 60% of you is water, a substance critical to countless bodily functions from oxygen delivery and ...

If plain water doesn't excite you, try infusing it with natural flavors like lemon, cucumber, or mint leaves. This not only ...

Health experts warn that inadequate water intake can negatively affect the body, causing headaches, constipation, fatigue, ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

Do you know exactly how much water you should be drinking each day or what exactly contributes to your daily intake? It seems ...

Copper bottles, lauded by Ayurveda for health benefits, pose risks if overused. Excessive copper intake can lead to toxicity, ...