Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum baseline need (about 125 ounces for men and 91 for women), plus how much you ...

This is a safe space, so I don't mind sharing that I am notoriously sweaty. No matter the weather, my body temperature is always through the roof. Even worse? I always end up with pesky perspiration ...

Ipsita Chakraborty, Senior Nutritionist at Hungry Koala, explains that consistently consuming just 500 ml of water per day can lead to mild to moderate dehydration. “The body responds by reducing ...

You’re attuned to the importance of hydration—go a few days without water, and you’ll perish. Up to 60% of you is water, a substance critical to countless bodily functions from oxygen delivery and ...

If plain water doesn't excite you, try infusing it with natural flavors like lemon, cucumber, or mint leaves. This not only ...

Do you know exactly how much water you should be drinking each day or what exactly contributes to your daily intake? It seems ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

Copper bottles, lauded by Ayurveda for health benefits, pose risks if overused. Excessive copper intake can lead to toxicity, ...

Health experts warn that inadequate water intake can negatively affect the body, causing headaches, constipation, fatigue, ...

It may be time to find America’s next top bottle. In a new scientific paper, three physicians report that switching from bottled water to filtered tap water could cut your microplastic intake by about ...