Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

From tap to Irish and more, plenty of dance classes for adults are available in Champaign-Urbana Dance instructor David Lin and his partner Ellen Lin - photographed in the News-Gazette studio on ...

Regular dance sessions can help people over 85 years by enhancing their physical activity and social interactions, as well as reconnecting them with their younger selves, according to new research led ...

Whether you're looking to learn a new skill, renew an old one, or just want a unique way to be more physically active, an adult ballet class might be the thing for you. The Grand Rapids Ballet offers ...