WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

You may not love what we're about to say, but it's true: Heart health risks increase with age. The American Heart Association says heart disease risk factors often appear in our 50s and 60s. While you ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...