A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost endorphins and lower cortisol. To ease into dancing, choose a favorite song and ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour ...

Six ounces of cooked turkey has 350 calories, but an hour of high-impact dancing can burn almost 375 calories. With the holidays approaching, many people will be packing on the pounds. One way to lose ...

I’ve recently found myself on a fitness grind where I’ve been trying all kinds of hot girl fitness — reformer Pilates, fasted cardio, hot Pilates. If you name it, I’ve probably tried it. So when I ...

Apple Fitness Plus is adding a new workout to its application, and it is a peculiar new development as it partners with BTS to bring its choreography and songs into the platform. Yes, this means that ...