It’s been ranked the No. 1 Best Diet Overall for five years in a row by U.S. News & World Report. No, it’s not some gimmicky, quick-results-promised fad diet. The DASH diet (“DASH” is the acronym for ...

It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet recipes for fall. Two dietitians who specialize in the ...

We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is sautee ...

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

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After experimenting with a number of diets since college, not only have I come to realize that dieting in general doesn’t really work for me, but also, a lot of diets simply require way too much ...