Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A broken ankle didn’t stop Maren Wiseheart ahead of her first ultramarathon. Determined to race, she logged her training miles in a pool. Now water workouts are central to her exercise routine. A self ...

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...

Strong core muscles are key to improving run performance and protecting yourself from injury. The key to building strength in your core is a consistent routine, featuring moves that focus on muscles ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...