International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

Welcome to Day 30 of the Flexible Mind Yoga Challenge! Today’s theme is INTEGRATE—a gentle full-body yoga flow designed to unify your mind, body, and breath. As you complete this 30-day journey, this ...

Welcome to Day 27 of the Flexible Mind Yoga Challenge. Today’s theme is SOOTHE — a gentle yoga flow to ease tension, calm the nervous system, and support emotional softness and rest. Science ...