Tampa (BLOOM) – In today’s modern world, many of us find ourselves confined to desks for hours on end, leading sedentary lifestyles that can have detrimental effects on our health. This article aims ...

It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...

If you're feeling stressed at work, a new Spanish study finds that a quick daily stretching program at your desk goes a long way to curbing anxiety. Researchers from the Universidad de Zaragoza ...

Spending eight hours hunched over a computer screen each day would render even a prima ballerina's posture imperfect, so it's no wonder we office workers deal with back pain like its our job. For many ...

If you’re feeling stressed at work, a new Spanish study finds that a quick daily stretching program at your desk goes a long way to curbing anxiety. Researchers from the Universidad de Zaragoza ...

Life-tips blog Dumb Little Man says that by performing a series of stretches -- all of which you can do right at your desk -- you can drive oxygen to your brain, relieve stressed muscles, and even ...