Add Yahoo as a preferred source to see more of our stories on Google. "Finding a way of eating that is nutritious and sustainable not only promotes health but can be reassuring in meeting lifestyle ...

Modern lifestyles, characterized by stress and processed foods, often disrupt hormonal balance, leading to fatigue and weight issues. The Hormone Reset Diet aims to recalibrate the body’s seven major ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

You’ve probably heard time and time again that healthy weight loss is possible with a balanced diet, regular exercise, drinking enough water, and consistently getting about eight hours of sleep every ...

The University of Ibadan (UI) chapter of the Association of Nutrition Science organised, last week, a symposium to examine factors militating against the intake of balanced diet. Lectures were ...

Based on evidence-based advice from Healthline and Harvard Health Publishing. Healthy eating is often considered the death of ...

I thought I was doing everything right. Quinoa for breakfast, salads piled high with superfoods, lean proteins meticulously weighed. My kitchen looked like a wellness influencer's dream. Yet here's ...