The Manual on MSN

Which lunge is best for firing up your glutes and quads? Study crowns the winner

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...
Well+Good

4 Benefits of Lunges That Go Beyond a Sculpted Backside

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results. Never skip a leg day! Whether you love them or love to hate ...
Yahoo

If You Want to Tone Up In 2023, Trainers Say You Should Add This Simple Workout to Your Routine

Get ready for a lot of pushing and pulling. As we approach 2023, many of us are thinking about what we want to leave behind in 2022 and the changes we want to make (vision board, anyone?) in the new ...
AOL

Curtsy Lunges Are Here To Work Your Inner Thighs AND Butt

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for toning your inner thighs. Yep, that hard-to-reach spot, along with ...
CBSSports.com

Chargers running back Austin Ekeler sharing his successful at-home workouts with fans on social media

Austin Ekeler, like all of us, is staying at home as America continues to practice social distancing in an effort to stop the spread of the coronavirus (get the latest on the coronavirus pandemic at ...