“Strength training” is one of those blanket terms used for everything from your 20-minute at-home HIIT workouts to the single heavy barbell lifts that Olympian bodybuilders do. The reason a single ...
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Beyond living longer: The 5 critical training modalities that actually extend your healthspan
In the world of longevity science, there is a massive difference between adding years to your life and adding quality to those years. While lifespan is simply the number of years you are alive, ...
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