If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Hip abduction exercises help to strengthen the lower body to improve stability during everyday activities like walking, standing, or lifting and carrying heavy objects. Having strong hip abductors can ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...