Dopamine affects movement control, emotion regulation, and thinking skills. When dopamine levels are typical, they promote good health, while atypical levels can lead to health concerns. The above ...

I used to think dopamine was just a chemical in the brain. Turns out, it can make or break a life. Coined by Dr. Cameron Sepa ...

There’s no shortage of blogs, podcasts, and self-help books on the importance of dopamine for the brain. In fact, many portray dopamine as the secret to better motivation, sharper thinking, and ...

Dopamine is a neurotransmitter in your brain that contributes to feelings of alertness, focus, motivation, and happiness. A flood of dopamine can make you feel euphoric. Share on Pinterest You might ...

Dopamine fasting involves abstaining from overstimulating activities, such as playing video games and eating junk food. Proponents claim this can help the brain’s dopamine receptors “reset.” This ...

Dopamine and serotonin are both neurotransmitters. Neurotransmitters are chemical messengers used by the nervous system that regulate countless functions and processes in your body, from sleep to ...

Serotonin helps you feel happier, calmer, and more focused. Dopamine makes you feel motivated, accomplished, and productive. Serotonin and dopamine deficiencies have been linked to conditions like ...

Looking for some mood-boosting foods? Try adding these snack foods to your daily diet for a healthy, delicious mood boost.