Drinking milk could reduce your risk of Type 2 diabetes if you lack the enzymes to break it down. Approximately 1 in 10 Americans has diabetes, 90 to 95 percent of whom have Type 2, according to the U ...

What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

The drink has long been touted as essential to good health. But the science is more complicated. Ask Well The drink has long been touted as essential to good health. But the science is more ...

For many years, most households, especially in the United States, have avoided drinking whole milk—as it is mostly consigned to adding in coffee or desserts. However, the drink is all set for a ...

Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to incorporate more of this drink into your diet for its health benefits. "Dairy milk offers a ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health. Does this mean that vegans are ...