Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...