Are you having a difficult time navigating and regulating your emotions? Do seemingly “small” things trigger a big reaction from you, leaving you feeling anxious, ashamed, and upset? You may be ...

Do you feel triggered by your relationships with others? Have you experienced trauma and feel that this may be affecting you now? Do you feel overwhelmed, depressed, anxious, reactive or emotionally ...

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach for assisting individuals in healing from trauma that is used in at least 130 different countries. To assist a ...