A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Seven poses to help you wake up and feel energized By Melinda Wenner Moyer Sep. 6, 2023 By Melinda Wenner Moyer Sep. 6, 2023 The last thing many people want to do when they wake up is exercise. But if ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Yoga isn't just for adults; it's a wonderful way for kids to start their day with a calm mind and a healthy body. Practicing yoga can help children improve their flexibility, balance, and focus while ...

The one where Jennifer Aniston's workout HITT the spot. The Friends alum is often praised for having an incredible figure, but it's no small feat to maintain her toned physique. After all, she ...