Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Lying on your side, lengthen your bottom leg and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand or rest your head on your arm. As you exhale, ...

Hoping to shred some stubborn fat around your thighs? Cutting down thigh fat doesn't need to entail spending hours at the gym doing multiple intense workout sessions. Having a bit of fat on your ...

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! Skinny-jeans-and-tall-boots season is in full swing. For shapely legs that rock these styles right, working ...

Amanda Butler of the Fhitting Room demonstrates four incredibly effective thigh exercises. Do these two times a week for killer stems. 1. The Wide-Stance Plie Squat. Stand in a wide stance (with your ...

Although groin pull injuries are less common than other injuries runners experience like planter fasciitis, IT band syndrome, or runner’s knee, it doesn’t mean they’re less of a threat to your mileage ...