Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...

Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

If it wasn't for the workout clothes and a lot of sweat, it would be easy to confuse a Zumba exercise class at All-Skate Fun Center, 1313 W. North St., with a dance party. In the center of the wooden ...

Irwin and I have finally worked our ways to the Z's in our DVD collection. That means we've spent the last three weekends watching a mammoth historical mini-series on African Zulu warriors. But don't ...

That means we've spent the last three weekends watching a mammoth historical mini-series on African Zulu warriors. But don't be too impressed. We've also revisited "Zoolander: The Director's Cut," a ...