Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba is a powerful exercise that has its own amazing effects on losing those pounds and building the belly muscles. Swipe to discover easy and effective Zumba moves to burn belly fat.

Across the world, Zumba fitness seems to be growing in popularity at an exponential rate. Whether you’re young, old, a fantastic dancer or a terrible one, everyone nowadays seems to be cranking up ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

The course is designed for beginners and seniors. Zumba fuses Latin rhythms with easy-to-follow dance moves. The class will be from 9:30 to 10:30 a.m. on Wednesdays, from April 14 through May 19 at ...

According to studies, regularly partaking in Zumba workouts effectively increases aerobic capacity, a measure of cardiovascular fitness. “Zumba is a fun way to build cardiovascular fitness as it helps ...