If you've ever felt lost among countless "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Italian restaurants aren’t just about pizza and pasta drowning in cheese. There’s a whole world of healthy options hiding in ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council’s 2024 Food and Health Survey said they ...

Eat a whole orange, apple or guava. Whole fruit gives fibre that slows sugar absorption, keeps you full and protects teeth.

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to ...

Eleven months ago, Ald. Emma Mitts changed her eating habits and got diabetes and high blood pressure under control. Now she ...

Kickstart your day with a handful of pistachios on an empty stomach for a powerful wellness boost. These green gems enhance ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...