Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Blood sugar measures the amount of sugar (glucose) in the bloodstream. High blood sugar (hyperglycemia) raises the risk of prediabetes and ...

Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri).