If you wear a Fitbit, Apple Watch or a similar wearable while working out, you already know that you have a useful tool right at your fingertips. One especially helpful feature wearables like these ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

If Your Smartwatch Says You Have a High Heart Rate, This Is the First Thing to Check originally appeared on Parade. Smartwatches didn't launch with the first Apple Watch in 2015. The Seiko ...

Add Yahoo as a preferred source to see more of our stories on Google. If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

DEAR DR. ROACH: I have been on blood pressure medicine (nifedipine) and cholesterol medicine for approximately 30 years. I am 72. Over the past two years, an average of my readings (morning and night) ...

Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...