Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

This daily routine maximizes efficiency, covers regular maintenance and heads off bigger problems down the line.

You may think that you have to go on an extravagant vacation, or at least wait until the workweek is over, to feel true happiness and satisfaction in life. In reality, you can find joy in your ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Feeling like your home is constantly messy or overwhelming can be really frustrating. Sometimes, the routines you follow every day might be the reason your space feels out of control, even if you ...