Psychotherapy, which some people may call talk therapy, is a common treatment option for people with phobias. There are different types of psychotherapy, including exposure therapy and cognitive ...

Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...

A comparatively quick treatment for post-traumatic stress disorder, in which a patient writes about traumatic experiences in five supervised 30-minute sessions, is as effective as the therapies most ...

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

Imagine easing a fear of heights by getting over a phobia of spiders. That might sound odd, but it works, researchers report. Folks who use exposure therapy to overcome one phobia can find themselves ...

In trying to address the myth that cognitive behavioral therapy only focuses on thoughts (it doesn’t), I have been describing different parts of behavioral therapy. Cognitive behavioral therapy ...