This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

The first apps, FAMI: Shoulder and FAMI: Hip, are now available in the Apple app store. Apps for the knee, elbow, back & abdomen, ankle & foot, wrist & hand, and head & neck will also launch soon. “A ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...