Exel Nordic Walker Extreme www.exelsports.net; $164. The Nordic Walker Extreme, a top-end carbon-fiber set of walking poles, is recommended for athletes looking for a cross-training tool for running, ...

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Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

When researchers at the Cooper Institute in Dallas, Texas, found that Nordic walking burns 20 percent more calories than regular power walking, they expected the new sport to take off among fitness ...

Annette Tannander Bank is one of those old-school local athletes who stayed in town after retiring from competitive athletics. She came to Boulder in 1978 on a track scholarship after placing seventh ...

In the city of Santa Monica, there’s no lack of activities to keep in shape. If looking to sculpt your body, there’s a million gyms and a short jaunt away is Venice’s Muscle Beach. To get the cardio ...