4don MSN
Exercise Scientist Shares the 'Minimum Dose' Chest Routine That Builds Size for Guys Short on Time
More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.
Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...
2don MSN
Jason Momoa’s 'Aquaman' Chest Workout Provides an Almighty Pec Pump – Here's Why It Works
In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around Momoa’s obsession with rock climbing, cutting back on pull-heavy movements and ...
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