Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...