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A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...

A woman’s pelvic floor is an important group of muscles that supports the bladder, uterus and intestines. Age, pregnancy, pelvic surgery or frequent coughing and sneezing can all cause these muscles ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think ...

Some studies have shown that when core exercises are done on an exercise ball, they can improve stability and balance and are more effective at relieving low back pain than floor exercises alone. And ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.

Three million exercise balls are recalled based on reports they can explode. April 17, 2009— -- People searching for motivation to exercise may have another excuse to sit still: Inflatable ...

Exercise balls are safe for hamsters, providing them with the freedom to explore their environment. There’s certainly nothing cuter than watching your little hamster whizz across the floor in their ...