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Having a heart attack is often a wake-up call to make over your habits, and even adopt new ones. The No. 1 habit you need to put on your to-do list: Exercise. Your doctor has probably already ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...

I just got back from the Oncology Nursing Society's annual congress in Boston, and I always feel overwhelmed by all the material that is covered at the conference. Because oncology nurses provide such ...

In terms of affordable, multi-purpose pieces of workout gear, an exercise ball is essential for runners. The exercise ball, often called a Swiss ball or stability ball, can be used for numerous ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think ...

First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. "A stability ball is a great way to amp up exercises for the entire body: upper, lower, and core." ...

Exercise balls — also known as stability balls, balance balls, and Swiss balls — are fantastic tools for general strength training and working your core. You can incorporate one into your fitness ...