In the realm of sports science, cardiovascular health represents a critical area of study, especially considering the alarming occurrences of sudden cardiac deaths amongst athletes. Recent discussions ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity impacts heart health differently.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 mL/kg/min) and Massachusetts (36.3 mL/kg/min) had the highest average scores.

Add Yahoo as a preferred source to see more of our stories on Google. Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way ...

Health experts emphasize the importance of consulting a physician or undergoing a formal risk assessment before beginning any ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for ...

While a person may need medication or surgery to manage heart valve disease, incorporating exercise into a treatment plan can offer additional benefits. It can increase heart function and fitness.