How Your Local Fitness Centre Can Support New Members in Their First 4 Weeks

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

'Fun' at the core of exercise classes for elderly

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.
Business Insider

obé offers interactive workouts like any fitness app does, but its commitment to community ...

An icon in the shape of a lightning bolt. Impact Link Product Embed: As the at-home fitness craze continues to heat up, there's been an influx of on-demand workout streaming services. Like the ...
PopSugar

I Tried a Workout Series to "Resensitize" Me to Pleasure — and It Worked

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I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
The Times Leader

Exercise class ‘a win-win’ for seniors, students

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...
The Conversation

Group exercise may be even better for you than solo workouts – here’s why

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...