A new study has shown that listening to high-tempo music increases the benefits of exercise for physical fitness and reduces the perceived effort involved. This effect was more pronounced in people ...

AI-driven audio technologies have revolutionized workout music by analyzing movement patterns and adjusting rhythm intensity. These systems simulate motivational beat patterns during high-impact ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...