I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Leah Wei avoided the gym because she felt exercise was just about achieving a certain body type. She realized she was missing out on health benefits, so worked on her relationship with exercise. Wei ...

Everyone is talking about exercise and how good it is for your health. To be healthier, happier, more energetic, and optimistic, you should exercise on a regular basis. So, how do I make sure I get ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

Posts from this topic will be added to your daily email digest and your homepage feed. Virtually hike some of the US’s longest trails Virtually hike some of the US’s longest trails Walk The Distance ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.