Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women than it is for men. The National Institutes of Health study, published Monday in the Journal of the ...

Add Yahoo as a preferred source to see more of our stories on Google. What a new study says about the benefits of exercise for women as compared to men. (Getty Images) (skynesher via Getty Images) ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also meet the ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Regular physical activity is essential for heart health — we’re all aware of that. Working out not only strengthens the heart muscle, making it more efficient at pumping blood and improving ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

In the hustle and bustle of modern life, finding time to exercise can seem like a challenge. However, regular physical activity is crucial for both physical and mental health, especially for men ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Exercise significantly reduces depressive ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days a week conferred more benefit than usual care for men with prostate cancer and erectile ...