Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

For fitness enthusiasts, setting up a home gym can be transformative, and a high-quality weight bench is an essential piece of equipment for a variety of workouts. Whether you’re into strength ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try. Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your ...