Exercise is regarded as one of the best prescriptions for good health. To stay fit and healthy, being active is non-negotiable. But nothing is unconditional ever. Exercise, too, has its own limits, ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

Working out is good for your health, but it turns out too much exercise might kill you, especially if you are a white man. Researchers in Chicago discovered very active white men are 86-percent more ...