Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Honorable mention: walking The first trimester can come with nausea and fatigue that can make working out a struggle. Personally, nausea was made even worse by doing exercises that had me going up and ...

Throughout all trimesters, good maternal health, which includes a balanced diet and overall healthy living, positively impacts the baby’s healthy development and enduring cognitive functioning. It ...

Pregnancy is a special time when taking care of your health becomes even more important, not just for you, but for your baby too. Staying active can help you feel better, reduce stress, and make it ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Minor back pain during pregnancy usually requires no treatment. But if your back pain is severe, consult with your doctor soon, as it could be a pregnancy complication or other serious medical concern ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...